Caring for our bodies should be our top priority. We feel, look and perform better if we follow a few simple principles regarding our health and well being. Stress relief through massage and bodywork partnered with a program of regular exercise and moderated diet will improve our vitality, state of mind and quality of life well into our golden years. With Fit To Function -- In Home Therapeutic Massage and Personal Training -- anyone can enjoy the benefits of personal attention and guidance as they begin such a program in the privacy of their own home.

Massage & Bodywork There’s no denying the power of bodywork. Regardless of the adjectives we assign to it (pampering, rejuvenating, therapeutic) or the reasons we seek it out (a luxurious treat, stress relief, pain management), massage therapy can be...read more Clinical Trigger Point Therapy Clinical Trigger Point Therapy is a systematic, comprehensive approach to relieving physical pain. The system is based on the research of Drs. Janet Travell M.D. and David Simons M.D. and was developed by Dr. Laura Perry in 2001. Dr. Perry's system distinguishes itself from other trigger point related therapies in the following ways: -Comprehensive Treatment Protocols -Locating Trigger Points -Trigger Point Release Methods |
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Personal Training Functional Training
Formerly the #1 ranked Massage Therapist at Bergamos Spa Retreat in Friendswood, Texas, Dallas is now exclusively pursuing his private practice in massage and bodywork services. Bergamos Spa Retreat locations are considered destination day spa's by the International Spa Association (ISPA). Bergamos was named Best Day Spa by H Texas Magazine, ranked #1 by the Houston Business Journal and also named Best Spa by the Houston Press. |
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Dallas Longshore MA, LMT, NSCA-CPT, received his personal trainer certification from the National Strength & Conditioning Association in August 2006; his graduate degree in Fitness & Human Performance from the University of Houston Clear Lake in December 2006; became a Licensed Massage Therapist in the State of Texas, July 2007, and a Certified Trigger Point Therapist, September 2008.
Clinical Trigger Point Therapy
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